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  1. Diet for adding lean mass

    thanks for the tips, greatly appreciated!

  2. Diet for adding lean mass

    by the way, this is an example of my regular day meal plan wake up 7:30 40g whey 4egg whites half cup oats yogurt 10:30 2 bananas raisins apple 12:30 2 chicken breats cup of rice apple 2:30 tuna salad veggies preworkout 5:00 bowl of rice or banana 2scoops(jacked usp labs) post workout: 2...

  3. Diet for adding lean mass

    Hey folks i'm new on AM and like it a lot already, I've been hitting the gym more seriously since about 8 months or so, as I seem to reach a peak I believe nutrition comes in game, I'm presently 6'0 with 195lbs eating 4 or 5 meals a day getting all the protein I need, now i've read the carbs and...
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