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  1. Dead lift help

    PR! Just hit 355 a day ago at Bwt 139! As well as a new PR on my mile 5:38! Been doing lots of pullthroughs, squat 3's and 5's, and wieghted box jumps and 1 leg squats. Hoping to hit 365 in 2 weeks! All the help has been awesome! -Dave

  2. Dead lift help

    Awesome, I'll give some 3's and 5's a shot! I'll have to look up some of those other excersises. When should I 1rm? Or if there are any books/sites any of you would reccomend? It's hard to fish through some of the trash on the internet as a beginner :/ I just want a good foundation of...

  3. Dead lift help

    Hi, Im currently 5'6" and 138-140lbs. My best 1rm was 345lbs yesterday. I don't use straps, chalk (dumb gym rules), or a belt. My training so far has been : 1RM once a week 10 rounds of 10 pistol squats (+10lb plate this week) each leg/10 leg raises/10 explosive pushups/ 10 sit ups or 1RM...
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