Search results

  1. Dead lift help

    Hi, Im currently 5'6" and 138-140lbs. My best 1rm was 345lbs yesterday. I don't use straps, chalk (dumb gym rules), or a belt. My training so far has been : 1RM once a week 10 rounds of 10 pistol squats (+10lb plate this week) each leg/10 leg raises/10 explosive pushups/ 10 sit ups or 1RM...
Back
Top