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  1. Sterol pack

    Yes. I change my bodybuilding excersises depending on how I feel or what I feel I need work on. The problem is that oly lifting is pretty taxing on the body, so I can't do a full on bodybuilding workout and still be able to heal is the problem lol

  2. Sterol pack

    My goals are to bulk up to 180, then cut down to 165 and start competing in oly weightlifting again, but look strong too along with being strong. My gf likes it when I look more athletic than when I get big lol.

  3. Sterol pack

    Ok well here is my training program: Monday: light snatches front squat snatch pulls with rebend Tuesday: back squat push press barbell rows pullups +side lateral raises and bent over lateral raises Wednesday: clean & jerk to daily max heavy clean pulls half squat jerk drive + one to two mile...

  4. Sterol pack

    I don't know if you guys care at all but if you want me to post up my oly/bb routine I can put it on this post or on the training forum. Just let me know if you guys are interested

  5. Sterol pack

    Lol well I was hoping it would last me 2 weeks but idk. That's a lot of food for me to scarf down in one week! With going to school it's hard to fit meals in. Today my meals went like this: meal 1 7:00 am: 4 eggs ( 2 yolks) meal 2 11:00 am: protein shake (55g protein) meal 3 1pm: 2 pieces of...

  6. Sterol pack

    So far I'm planning on running an 8 week cycle. Just went shopping the other day too for food. Got 3 pounds of chicken breast, 4 pounds of telpia and 12 beef patties and 30 eggs and 2 gallons of milk and two bags of mixed vegis and other crap for only around $50. So I'm hoping that should be...

  7. Sterol pack

    So should I do a 4 week or 8 week cycle? I bought the 180 tab bottle. I plan on using this stuff alone with creafit and whey protein during my Olympic weightlifting program. I also include bodybuilding excersises throught the week

  8. Sterol pack

    Thanks B Con, patients is something I gotta work on lol. But I am lolling forward to training and competing again! I started college which makes it hard to train, but there are ways around that lol

  9. Sterol pack

    cool thanks. and ya ill do some more research on M-Stak before i deside which one ill try. Im not sure if ill try immediatly though because ive had a year layoff from training because i was gone for the army doing training there, so i lost a lot of what i had, about 20lbs actually lol. damn...

  10. Sterol pack

    BTW, thanks a bunch to all of you guys giving info about this stuff. Labels can tell you a lot about a sup but not as much as the guys who have actually used them before lol.

  11. Sterol pack

    What the hell is a nutrient partitioner? does that mean it sets your body up to make better use of the food you take in?

  12. Sterol pack

    Ive also been looking at M-Stak. Thats non hormonal too from what i read correct? is that stuff any better or worse than Sterol? I assume its safe too.

  13. Sterol pack

    you didnt experience anything negative from it? what kind of gains did you make and how much did you retain?

  14. Sterol pack

    Ok cool I will consider trying this

  15. Sterol pack

    Ok thanks a bunch. I assume no Pct is needed then and no side effects will occur?

  16. Sterol pack

    Hey guys I'm new to this site and posting stuff, but I've been reading up on this natural sterol stuff and was thinking about trying it. I'm 19 now but have been training since I was 13 and the most I've ever used was protein powders and creatine twice. I do Olympic weightlifting but also BB on...
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