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  1. Novice S&C while dropping BF%

    Got ya. I was thinking of sprints on treadmill on a hill-like incline. Since I posted my initial question, I'm having second thoughts on the BB complexes I was planning on using, strictly from a volume perspective. If I feel myself starting to burn out, which would you tinker with first...

  2. Novice S&C while dropping BF%

    Thanks for all of the replies. So aside from assistance work, 5/3/1 as written? I don't need to modify since I'll be eating to drop BF? Conditioning work on off days or after lifting?

  3. Novice S&C while dropping BF%

    Looking for a way to set up a good S&C program to use while dropping BF%. I'll list my stats at the end, because I'm sure they'll be needed to accurately help me out. My lifts (which again will be at the end) are what tell me I'm still considered "novice" despite lifting on and off for a few...
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