Search results

  1. Nutrition Facts Help

    Hey i'm brand new to the forum and I've been getting help with what supplements to be taking and what my macro needs to get up to and all that. So i went and i bought Lean Ground Beef (93/7) and PLUS Pasta. I cooked both of them and then combined them together. I then took the nutrition facts...

  2. Supplements, Nutrition, and Lifting

    I am currently 16 years old and have been lifting for 3 years through my school weight room. I have never been super into it or fully dedicated to it. I am currently in the summer strength and conditioning program. What i want to accomplish from all of this is that i want to lose fat, and gain...
Back
Top