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  1. Looking to gain mass and strenght

    i guess because the things i lift and throw over my shoulder such as hydraulic hoses that are 100 feet long and weight a little over 2 lbs a foot not including the ends that weight 5lbs a peice.. etc. id say i know about how much i can lift.. i just dont do it in the gym... thats all

  2. Looking to gain mass and strenght

    thanks for the input guys. luckily the website i bought it from ran out and it is no longer on the market! so they refunded my money! i mean im already pretty c0ck strong because of all my jobs was heavy lifting. im cut as well. just the mass isnt there! maybe if i eat alot more and gain weight...

  3. Looking to gain mass and strenght

    Im 19 yrs old. I do manual labor all day so i lift a good bit.. I havnt lifted weights ever seriously but i do do pushups and pull ups daily every change i get til i cant feel my arms.. stretches etc.. and eat descent. I drink protein shakes as well. I am looking to gain some mass but mainly...
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