I'm no pro at all. But i do know the basics. You are not letting your body rest at all. Try working out once a day and lower your cardio. You are burning to much caloriesatm and not letting you body feed on the surplus of calories tobuild muscle. Not sure if will help but google gomad.
Easy way...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.