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  1. almost 52 and have some questions

    Thanks will do it tonight.

  2. almost 52 and have some questions

    Right now I'm on a 5 day split, chest, back, legs, shoulders and arms. Monday thru Friday. I had to adjust my workout time from 7:30 to 8:30am, now its 5:00 to 6:00 am. Monday chest Incline bb press 12-10-8-6 or 8 again Flat bb press 12-10-8-6 or 8 Dips 3-4 sets of 12 reps, weighted if too easy...

  3. almost 52 and have some questions

    Thanks for responding, I have to agree I think I'm trying to go in both directions at once. That's exactly what happens, I cut back on calories but try to lift like I'm bulking and just feel weak. I am going to get the nutrition in check and eat cleaner/more at least at maintenance or a little...

  4. almost 52 and have some questions

    Hi, Good morning all. I have some training and nutrition questions hoping I can get some advice. Turning 52 in July, have been lifting steadily for about 2 years. Have done various routines, right now I'm doing a 5 day split. Chest, back, legs, shoulders and arms. No cardio to speak of. Had been...
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