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  1. What are the top foods you shove in your face each day?

    I am looking to add a little variation to my daily foods. So what are some of your staples in your diet?

  2. Looking to add a full body complex 3 day a week..

    to my current program. I'm doing a 5x5 program that's going good but I want to add this in. I was thinking something along the lines of dips pull ups db squats db bent rows db shoulder press db stiff legged deads db incline bench what do you think? Changes?
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