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  1. Dynamic and max lifts in same week?

    Why the three day rest? What if I don't feel too sore?

  2. Dynamic and max lifts in same week?

    I've been checking out workout routines recently and a lot of them either contain more of a dynamic or a max effort routine. Is it bad to split max effort and dynamic workouts in one week? For instance, I was thinking of going max effort upper on Monday an max effort lower on Friday. Then...
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