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  1. Am I overdoing it? - gained 18lb in 5wks

    Thanks Resolve. I might have under estimated my old cals, it could have been 3000, but in any case it wasn't what it is now (4500-4800). I'm definitely not getting leaner, but I can tell my shirts are getting tighter in the arms, shoulders, and chest. How many pounds per week is typical? I'm...

  2. Am I overdoing it? - gained 18lb in 5wks

    I'm a new here on AM. I am 6'4" and lean. My legs are strong but the upper is weak. My background is in endurance sports (ultra distance triathlon, half-marathons, swimming, mountain biking). I am a cadrio beast. I can throw down a 120mi bike ride no problem. My body type is ecto. I wanted to...
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