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  1. Breaking DB Press Plateau

    i didn't say anything about a close grip bench...i'm confused

  2. Breaking DB Press Plateau

    just to switch it up with my body 1 week i do Dumbbells and the next week i use barbells...when i use the barbells i do a pyramid excercise on just the flat bench....i'll do say 1x10 1x8 1x6 1x4 1x6 1x8 1x10 when i do dumbbells the next week i feel great.... i was stuck on doing 80s and this...
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