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  1. soy and protein requirements

    i stumbled across a product called 'soy crunch'.. Its nutritional content is something like the following: per 100g 375 cals, 50P/30C/2F i have read that not all protein is equal. ie some people dont include the protein from oats when calculating their daily protein requirements... so im...

  2. time duration of high protein diets

    Is it safe to stay on a high protein diet indefinately? if i am dieting with a 40P/40C/20F diet can i stay with these ratios indefinately or should i occasionally decrease my protein intake and increase the carbs? What type of time duration would you guys use the 40/40/20 for? Thanks

  3. newbies mass diet - any additions/suggestions?

    Hi guys, This is my first post here. I am a newbie to gym/dieting and so i have been reading everything i can get my hands on that deals with the subject. This seems like a great place to start as lots of people seem to know what they are talking about on this board and are willing to share...
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