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  1. new in here, bulking diet opinions.

    Hi ya all.. i´ve been lurking for some time reading a lot of threads here, they have been very helpful.. I´m 26yo, about 194LBS and 5'7.. now, i´m starting a bulking diet in a few weeks (i´ve been cutting for about 4 months, loosing fat i´ve accumulated over a few years of not trainning)...
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