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  1. Self-Identified Rookie asking Rookie Question

    I am a 43-year-old recently retired Infantryman. I ruptured a bicep in 2009 and detached an achilles tendon in 2010. Those injuries resulted in some additional bodyfat and a low-T diagnosis (312) was identified as the reason all the cardio and diet are not getting rid of the extra pounds. I am...
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