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  1. i need 15 pounds of muscle

    iam 21 and about 5'6 and weigh 130. i want to gain 15 pounds of muscle and also be cut. should i bulk up then cut or the outher way around? basicly i dont really know what iam doing so if i can get any muscle gain tips or anything that would help that would be great. thanks oh by the way i also...
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