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  1. Goblet squats

    What do you guys think of goblet squats? Worth doing or not?

  2. Starting Strong man 5x5 program

    I have an average level of fitness and strength (I think) and I thought it was time to see some real gains in strength and muscle and so I am starting this program and will be increasing the weight each week for 12 weeks. Only exception is that my gym doesn't have a squat rack and so I have to...
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