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  1. Training for gains... Stuck.

    hey thanks for the information. i was wondering could you explain isolative moves are for me? i will defiantly add these two exercises to my routine and take my time before increasing the weight.

  2. Training for gains... Stuck.

    hey everyone i have a question. I have been training for 2 years i weighed 150 when i started and i have been trying hard to reach my goal of 185 im 5'11 and currently weigh 174. i feel terrible saying this cause i know how wrong it is, my focus has been mainly upper body and i have made slow...
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