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  1. Help with bulking!! (gaining fat but not weight)

    thx for the quick reply, i think ill just try and cut my rest time down to 30 sec in between sets, repost ina couple of weeks.

  2. Help with bulking!! (gaining fat but not weight)

    M: Lats: 3 X10 V-grip Pulldowns (3x10) t-bar row (3 x5 ) one arm bb row (3x10) Tri close grip bench ( 3x 10) rope pull downs (3x10) W: Chest: Bench (3x10) Incline (3x10) Decline (3x10) Biceps: BB curls (3x10) Th: Legs olympic lifts and squats with 3 sets of <6 reps except squats its 6-10 for 3...

  3. Help with bulking!! (gaining fat but not weight)

    Need help trying to set up a bulking diet. I have been trying to bulk since early july. Starting school soon so my training schedule had to change alittle. I plan to do a 3 day split M: back/tri, W: legs/shoulders, th: chest/bicep (10 min cardio as warm up) i plan on doing mua thai on tues...
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