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  1. full body work out

    Hey guys haven't been on in awhile just want to update...I am.continuing to make gains dnt have much time now but will due a further update later

  2. full body work out

    Went to gym yesterday & well I now know why I didn't make any ****ing gains in highschool I would talk in between ever set well now I know never try to lift with a highschool kid bc they just aren't as serious as they need to be & yes yesterday I lifted with a highschooler who says he wants to...

  3. full body work out

    Just wanted to let you guys know I'm sore as f*ck today & well mainly in my arms but hopefully after i hit the gym my arms & chest will feel better

  4. full body work out

    Just wanted to post my cardio for the day 15 minute run intervals then 5 minute jump rope

  5. full body work out

    I had not thought of that ill try to remember that for Wed

  6. full body work out

    That looks good & I change up how I do the workout say on Monday I start with chest so Wed ill start with triceps then Fri biceps then the next week just continue down the list until I get to legs & then I work my way back up the list Mon legs Wed back Fri traps & so on...

  7. full body work out

    You guys are probably wondering why I do a full body workout & why I dont break it up well here is why I dnt have time in my week to hit the gym five times a week I am full time student & I also work about 35 to 40 hours a week so that keeps my schedule pretty busy but I enjoy lifting & well I...

  8. full body work out

    Yea it takes one hour an 5 minutes & I just do one set of 10 for each exercise it really kills bc the rest periods are just long enough to move stations & add weight

  9. full body work out

    Just want to update i have increased 20 lbs on my bench on my squat & deadlift everything else has been a slow increase of 5 lbs & I increased my dips from jus my body weight I added a 25 lbs dumbbell

  10. full body work out

    Thanks for the welcome & the info

  11. full body work out

    Hey wassup everybody just thought I would show you guys what I came up with a few weeks ago I have seen great results so far from this routine it is done 3 times a week & takes about an hour & 5 min that's including a 10 minute cardio I hope some of u will give it a try & let me know what you...
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