Search results

  1. 5 Day PUSH PULL LEGS routine

    Hi all this is about a PPL routine. Most of these routines normally work like: Day 1 push, day 2 pull, day 3 legs, day 4 rest, REPEAT. Unfortunately I can not train on Saturday or Sunday due to family commitments so weekend training would be inconsistent or not at all. So I was wondering what...

  2. Upper lower workout for hypertrophy

    Hi all never posted on here before. I've put together a upper lower workout focused on building muscle and would like people's opinion on whether the volume is good. I like upper lower workouts so I can train each muscle twice per week. Here it is: Day 1 – upper body Dumbbell bench press 4 x 8...
Back
Top