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  1. Hi all

    Yes I need motivation, and for diet itself I eat when I'm hungry which is pretty often.

  2. Hi all

    Thanks for all that! I've done protein and weight gainers to no avail btw. What about Saturday and Sunday though? 3 days of rest? I need some supplement for best results, I figure the better results the better motivation I have.

  3. Hi all

    Oops forgot about liquids. I quit drinking and colas. I take in about 5 bottles of water per day, up to 2 glasses of milk. I sometimes drink energy drinks but this is for work (3rd shift). Otherwise just 2 cups of coffee on my off days.

  4. Hi all

    Thanks for your reply! Yeah I figured as much on steroid resources, so I give up on that idea. It ticks me off a bit though since personally I don't any reason that they should be illegal in the first place.... but anyway. I've been training off and on since about 25 (36 now). My diet has...

  5. Hi all

    Hello everyone, Yes I'm new here (duh). I've browsed this site and many more looking for information for years. In much of the research I've tried to do I stumble upon threads that say "do your research" or "make your own" and it gets more frustrating to be honest. One example is while doing...
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