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  1. What if you DO BULK from weight lifting?

    I know that a lot of the things I read say "you can't/won't bulk" from weight lifting as a girl...but I've seen some bulky looking weight lifters that are girls-not the steroid type of look but like a female shot-putter type of look, if you know what I mean? Is this just dependent upon the...

  2. Weights vs using body weight for resistance training, how many days for recovery, etc

    Hi, I'm new..obvi...I'm starting to get confused as to what I need to be doing for weight training. My goal is to lose 5-7% of body fat and gain about 5-7lbs of muscle. I have several diff questions I guess, after doing research. for one: do I have to be lifting weights for my weight training...
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