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  1. 2475

    Bench Shirt Training

    Bench Shirt Training By Matt Rhodes I’ll start out by saying that I’m not a bench specialist, or even a guru, for that matter. I’m putting together the ideas that we use at Southside Gym that have given our group two, 800-lb benchers (Vincent Dizenzo, 800 lbs at 308 lbs and Rob “T.T”...
  2. 2475

    Everyone What do you think Powerlifting at its best

    Records are Broken all the time But this is major point to ponder I am going to use the SHW Class for my example With the Squat Record 1250lbs Vlad Alhazov Bench 1050 Kennelly 1003 Deadlift Bolton Totaling 3303lbs the Current Overall Total is 2850 By Thompson What in everyones opinion would it...
  3. 2475

    Raw Benching 1o Thing You Must Know

    Raw Bench Pressing - 10 Things You Need To Know By Jim Wendler Hot chick with no shirt = good Fat man at County Fair (special guest appearance by Bad Company) with no shirt = bad Bench pressing without a shirt = your opinion I’m not going to debate the shirt/no shirt conundrum that has...
  4. 2475

    (((((get Big Bench)))) Ref.2))))

    Progression of the Bench: Part 2 By Mike Strom This is part two of an article series outlining my experiences in the bench press competition and in training to hopefully make the road to progress a bit shorter for others. In part one I covered competition bench press technique. In this part...
  5. 2475

    (((((Get A Bigger Bench)))))) Ref.1)))

    Top 10 World Record Bench Tips By Brian Schwab A few of my bench press records are as follows: 1st Bench America 148 lb. Champion 445 @ 148 on 7/3/03 3 Consecutive 148 lb. WPO Bench World Records: · 501.5 on 3/5/04 · 503.8 on 10/8/04 · 507 on 10/29/05 APA Florida State Record of 475 @ 165...
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