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  1. Need new workout routine

    So it 5 months i been on the Weside for skinny bastards routine. Monday: Upper Body Max Effort A. Bench Press Variant 3-5RM B. Horizontal Row 4 X 5-10 C. Supplemental press 3-4 X 6-10 D. Upper back variant 2-3 X 12-15 E. Weighted Abdominal work 3-4 X 8-15 Tuesday: HIIT Wednesday: Lower...

  2. 6 pack

    hello since i have joined this formed i have went from 159 to 169 in 2 months gone Increased my PR's by alot and almost at my goal. But my i cant seem to get my 6 pack set of abs. I have a little bit more than a pinch of stubborn baby fat and its in the way of showing of my abs. I was hoping...

  3. Help better my workout

    hello im new to the fourms being trolling around to better my training efforts. But cant decide which workout will be best for me i was hoping to get some help. things about me Im 17 years old lifting for 5 years now year around haven’t stopped since i started. I weigh 159 5'8 trying to put on...
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