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  1. Ankle Sprain Recovery Time?

    Alright let's start with a little background info. I'm 17 years old, 6'3", and over 280lbs. While it sounds like I'm an absolute coach potato, I'm actually pretty athletic, I can run 3 miles without any problem, varsity swim team, blah blah blah. I've always had weak ankles and I think it's...

  2. Critique My Workout Please

    Hi everyone I'm a new member here. This is my first post and I was interested in what's going on here. I'm 17 years old, and I've never worked out in my life. I'm doing it now and I was wondering if I could have your advice on my training. I'm 6'3" and I'm highly overweight at 290lbs. Even...

  3. Introduction/Advice

    Hi everyone I'm a new member here. This is my first post and I was interested in what's going on here. I'm 17 years old, and I've never worked out in my life. I'm doing it now and I was wondering if I could have your advice on my training. I'm 6'3" and I'm overweight at 290lbs. I'm not terribly...
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