my girl friend has been seeing a personal trainer the was to expensive she wants to lose wieght and tone this is what shes on now and im woundering what changes we sould make thanks in advance
Monday (workout day)
20 mins hit on treadmill
Eat breakfast (hour after cardio)
Protein shake (1...
i am looking for a more beginner stack to gain mass. I am 6" started at 280 and now im at 245 and would like to get bigger before geting to my goal weight. The problem is i have a kidney condition . I am currently taking a generic stack if arginine, hmb, with whey and a fat burner. I know my...
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