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  1. Lifting belt INCREASES chance of getting hernia?

    Weightlifing belt can CAUSE hernia rather than prevent it? I mean it increases intra abdominal pressure, but its width is only 10-15cm. So areas above and below a belt are more vulnerable to hernia when you use your belt than when you dont. What do you think? I never used one and wondered...

  2. New routine

    Hi all, Here is my new routine: Monday - Back, Biceps & Forearms Deadlifts - 3x4-6 Pull-Downs - 3x4-6 Seated Cable Rows - 2x4-6 Barbell Curls - 2x4-6 Dumbbell Curls - 2x4-6 Barbell Wrist Curls - 3x4-6 Wednesday - Chest, Shoulders & Triceps Flat Bench Press - 3x4-6 Incline Bench...

  3. Trying out max-ot

    Monday – Back & Biceps Deadlift 3 x 4-6 Pull Downs to the Front 3 x 4-6 Seated Cable Row 3 x 4-6 Straight Bar Curls 3 x 4-6 Dumbell Hammer Curls 3 x 4-6 Cable Curls 1 x 6-8 Tuesday – Chest & Triceps Incline Dumbbell Bench Press 3 x 4-6 Flat Dumbbell Bench Press 3 x 4-6 Dips 3 x 4-6...

  4. i need a help with 3 day bulking split. will rep

    I can workout comfortably only 3 days a week due to hectic schedule. 2 years of lifting experience. recently tried somehow low volume,low reps pull push legs and it wasnt a success. now i come up with this: monday - back/shoulders deadlift row pullups military press bb shrugs...
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