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  1. Tricep question

    Ok, so doing a larger arc than 90 degrees to full extension isnt going to change anything? Could you shout me specific examples to target each head? that would be sweet. cheers. One other quick question while were on the topic of muscles (seems a common thing on these forums.. :P) The best...

  2. Tricep question

    Ok thanks - I'll be sure to do that. But what about the length of the arc? Do you sorta know what I mean?

  3. Tricep question

    Hey guys, this is probably going to seem like a bit of a noob question but I'm keen to know... When I work my triceps, its obviously most difficult and I get the most strain out of moving the weight from a relaxed angle. Ie with the forearm and bicep touching. I only do 2 tricep isolation...
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