hey guys. im 25 years old and looking to change up my supplement routine a little. over the last 12 months or so, ive started working out and eating healthy and have gone from 6'5 280lbs to about 220lbs right now. i typically take nothing other than a pre workout of jack3d and post workout of...
hey everyone. im new to this forum and im looking for some advice. im 6'4 280lbs and about 21% body fat. im starting to train for the upcoming football season and i need help getting in shape. im trying to bring down my body fat and build bulk at the same time. ive started lifting weights 3-4...
hey everyone. im new to this forum and im looking for some advice. im 6'4 280lbs and about 21% body fat. im starting to train for the upcoming football season and i need help getting in shape. im trying to bring down my body fat and build bulk at the same time. ive started lifting weights 3-4...
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