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  1. How is my cycle looking ?

    Whats up guys? After reading and dedicating a lot of time to do my research i decided to run my first cycle which is going to look like this. Please criticize it and tell me whats missing or what would you change about it. I am 25, I'm 5' 10" i weight 170lbs. Been working out for 6 years...

  2. Hello people new here and about to run a cycle of havoc

    Hello guys, been surfing this website for a long time even though i have just joined it the other day. I am 25, I'm 5' 10" i weight 170lbs. Been working out for 6 years. My recent goal is to get up to 180-190 shredded. I have been reading a lot about phs lately, i have some knowledge about...
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