This is my first post but I'm a long time reader.
I started training in the last year and have cut 30lbs. I'm still on a cut and have 20lbs to go for my current goal. (Currently 220lbs at 29% bodyfat). I've built a good amount of strength and lately been running a routine 4/week strength...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.