Search results
-
I needed some advice from people who know their stuff,can anyone help?
I'm 31 5ft 8 174 pounds,ive been working out on and off since school but i got more serious about it a in 2004 and in 2006 i decided to do a gym instructor level 2 NVQ in an attempt to avoid the sprains and strains i got from not knowing what i was doing at school.I've never worked at a gym and...