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  1. Rest or Not to rest after a Vigorous Soccer Game

    For how long I should rest !? 1 day gap or 2 day gap or I shall wait untill the body pain subsides completely !?

  2. Why my profile is getting logged-out automatically !?

    I have signed in more than 10 times now .....Why this is happening !?

  3. What BOOKS do you read !?

    Well, ... I need to learn many things and thought to start with some books. I have read , "You are your own gym " by Mark Lauren and ''Eat, Drink and Be Healthy" and I really like the books...... Thinking to buy , The big book of food and nutrition (mens health) and Your body is your barbell...

  4. Rest or Not to rest after a Vigorous Soccer Game

    Hey there Im new to this forum and wanna learn from you all.I want to lose my pathetic belly and wanna be fit but I will get in that later as Im having my University Exams.From the next moth I will start... For now, I have a question.... Yesterday I played a soccer game for 2 hours nearly after...
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