The stinging nettle root supplement I bought has extract of stinging nettle root, as well as actual stinging nettle root. What's the difference? Is the extract purified, what do they take out of it to make the extract?
I thought taking a small amount of green tea extract would make sense for me because it inhibits aromatase and lowers LDL cholesterol. But once I started taking it, it seemed to cause weight loss. If it is doing that the same way growth hormone does, by increasing conversion of T4 into T3...
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