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  1. DIET HELP!!!!! TEEN NEWBIE

    hey guys can you check my diet out please?? im new to this Breakfast : Weatabix Nutri grain (wholeweat bar with fruit) Coffee Snack: Chicken sandwich with fruit Lunch Chicken breast with nuts and fruit Snack Chicken sandwich and fruit Gym Pasta and protein shake Night : Rice and...

  2. HELP NEEDED. 16YR OLD LOOKING TO MAKE SOLID GAINS DIET HELP!!!!!!

    HEY GUYS HOW ARE YOU DOING? (IM NEW TO THIS SO PLEASE FORGIVE ME) I AM A COLLEGE STUDENT IN THE UK. I GO TO THE GYM TO WORKOUT 4/5DAYS A WEEK. I GOT COLLEGE 3 DAYS A WEEK. I PLAY SOCCER TWICE A WEEK FOR 2 HOURS I WEIGH (70KG)54POUNDS. 16% bodyfat how is my diet like? breakfast weatabix...
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