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  1. Am I doing this the healthy way?

    For the past 3 weeks I have been doing a very low calorie diet of 900-1,000 calories a day. 3 Weeks ago I weighed 195 pounds and I am now at 188 pounds. My diet consists of : Breakfast-a breakfast slim fast meal bar, and water Lunch- some sort of fruit, salad with no dressing, and water...
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