M - I just came odd of a 3 week cycle of SD. I'm 5'11" 188 lbs and the SD didn't really kick in until the 2nd week for me.. I used a 10/20/20 (I cheated and kicked it up to 30 the last 2 days). The difference toward the end of the cycle was incredible - pumps, strength etc.
30 was too much...
Guys give him a break. He's scared. At 22 your heart hurts and its fluttering llike it wants to jump out of your chest. You'd be scared too.
Remember...do your research and then most importantly listen to you body. OK, back to lurking................
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