I am 23, 5'11, 150 lbs. Ive read on here somewhere that there should be like a 40/20/20 intake or something like that.........that being said i am still fairly new to dieting and gaining weight. I have no idea what this means, lol. I want to start out on a 3000 cal diet and have at least 1g of...
Hi guys this is my first post and im fairly new to the bodybuilding aspect. Im in the military and have been for the last 4 years. I am a physical training monitor and conduct physical training (PT) tests. That being said i do have somewhat knowledge of cardio and physical fitness. However, one...
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