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  1. weights

    i train one muscle a day over a 6 day routine n dis is the sets im guna do chest 16 back 16 shoulders 12 arms 9 each quads 12 hams 12 calves 9 one abs exercise everyday but since im training high volume shud i stick at 1 weight for the whole exercise, or increase the weight each set and lower...

  2. need some serious help

    hi im new to this, im looking for a 6 day program either that hits muscles once or twice a week. and how many exercises sets and reps do i have to do im looking to keep myself really fit, but build some muscle any1 got any ideas
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