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  1. Gumbo's recomp...

    Hey - I'm new to this board - been a lurker for a while but decided to start a log. I'm 32, 5'8", and about 220lbs. I have done some sort of lifting/sports most my life. I was training for the Marine Corps Marathon but kinda burnt out. I just finished a 17.75K and decided 10 miles is the...
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