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  1. Transformation - looking for help advice and comments

    Hello all Its time for me to 100% focus and accomplish my bodybuilding goals! To begin the process, starting today, I am taking my 20 yr old 6'1 frame from 188lbs @18-19% bf to 200lbs @ 15% bf by september 30, 2010. This is my short term goal for the next year. I have been lifting on and off...

  2. Transformation - looking for help advice and comments

    Hello all Its time for me to 100% focus and accomplish my bodybuilding goals! To begin the process, starting today, I am taking my 20 yr old 6'1 frame from 188lbs @18-19% bf to 200lbs @ 15% bf by september 30, 2010. This is my short term goal for the next year. I have been lifting on and off...

  3. help/discussion on bulking and cutting

    Hello all, I am looking for some advice and opinions on building muscle. Do you have an easier time building muscle at a higher bf% or lower? Does the rate of adding lean mass increase at a higher or lower bf? Any experience/opinions/advice is welcome here. I am looking for help in my...

  4. Starting my cut!

    Hello everyone, I am new to the forum and must say I am impressed with the amount of knowlege on this site. I am looking for some advice as i will be cutting some fat over the course of the next couple of months before I begin a bulk. I am currently 195lbs at 6ft 1in and 20%bf. My goal is to...
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