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  1. Unanswered Dealing with adrenal fatigue/adrenal insufficiency

    I've been trying but its a bit of a catch 22. You need to go to sleep earlier but when you are wired and can't sleep it makes it damn near impossible to do so.

  2. Unanswered Dealing with adrenal fatigue/adrenal insufficiency

    I don't have a GP and its been effecting me for awhile so yes, it can have went undiagnosed for a long time. I took off lifting for over a year and a half before and it really didn't have an effect at all. I still felt like crap. There was a point in time were I trained super hard and dieted...

  3. Unanswered Dealing with adrenal fatigue/adrenal insufficiency

    From what I've seen, saliva test are very reliable for cortisol. Can you link me to a reliable study that says saliva testing for cortisol is not reliable? Not to get caught up on the adrenal fatigue wording. I just used that as a term since its the popular catch phrase for people with messed...

  4. Unanswered Dealing with adrenal fatigue/adrenal insufficiency

    Some acknowledge the term adrenal fatigue while some says the term is bs and its adrenal insufficiency. Either way I'm currently dealing with this issue and was seeing if anybody had any recommendations on fixing this. For years I've had that "tired but wired" feeling. Meaning I wake up tired...

  5. Ashwagandha (Ksm-66) & Rhodiola Rosea

    Gotcha, thanks a ton!

  6. Ashwagandha (Ksm-66) & Rhodiola Rosea

    Cool man, I'll take a look into those. Always good to have options.

  7. Ashwagandha (Ksm-66) & Rhodiola Rosea

    If I was to cycle what would be the optimal way to do so? I've heard recommendations from anywhere to 5 days on 2 days off, to 8 weeks on 4 weeks off, 12 weeks on 2 weeks off. Personally I was thinking somewhere in the middle range of 8 weeks on 2 weeks off. Since it's an adaptogen and it...

  8. Ashwagandha (Ksm-66) & Rhodiola Rosea

    Yo just to give whoever a heads up on this stuff, it rocks. I'm feeling better and my sleep had defiantly improved. I'm taking the ksm-66 and Rhodiola in the morning and the with another dose of the ksm-66 before bed. Along with increasing my calories and laying off going heavy for the last...

  9. Ashwagandha (Ksm-66) & Rhodiola Rosea

    Awesome, just to be on the safe side I'll probably use 1 reduce xt at night with ashwagandha

  10. Ashwagandha (Ksm-66) & Rhodiola Rosea

    Yup I saw that also. I've changed from 2 doses to only 1 in the morning.

  11. Ashwagandha (Ksm-66) & Rhodiola Rosea

    Somebody else may chime in, but from what I've read. Taking both together can have a really good synergy affect. Meaning the rhodiola may cause some people to get all jittery and the ashwagandha can help elimate that while still getting the energy/benefits of both herbs. I'm going to be...

  12. Ashwagandha (Ksm-66) & Rhodiola Rosea

    Cool I'm going to have to check out some of those other supplements later and see how they work. I have Reduce Xt and been using it for about 6 days now. I've had profound results using it. Those aches and pains I was always having has disappeared, and I wake up feeling more refreshed than I...

  13. Ashwagandha (Ksm-66) & Rhodiola Rosea

    How are you guys feeling taking the 2 together like that? I've read rhodiola has more of a stimulant effect while ashwaganda has more of a smoother claiming effect. It sounds like it would be one hell of a ride having both effects at the same time lol. I was thinking something like 1 500mg...

  14. Ashwagandha (Ksm-66) & Rhodiola Rosea

    Been feeling super run down, don't remember the last time I slept good plus wake up feeling like I've been hit by a mac truck. Tired during the day, but feel kinda tried/wired at night making it hard to sleep. I Think my adrenal/cortisol levels are shot. Taking some time off of heavy training...
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