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  1. Loading phase?

    Ive been on purple k creatine for about 3 weeks now and have not seen many results so i decided to hope on to my ON micronized creatine. I was wondering if anyone knows if i should still do a loading phase even though i was on kre alkalyn before?

  2. Need advice on bulking

    Im currently 5"11 at 186 lbs and my goal is about 195 lbs. i train about 4 days a week I do : chest and tris, back and biceps, delts and traps then on my fourth day i usually work on what i feel im lacking. I also work on abs 3 times a week Im not doing legs because i play competitive...
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