Search results

  1. weight loss advice (yeh i'm sure it's a tired question:)

    ok, i'm 5'10, prob weigh about 265, haven't lifted in a long time. so the weight is just excess fat. my diet is fairly clean, i will do 40 minutes of cardio on an empty stomach in the morning, sometimes right when i wake up, other times i might wait a few hours, without eating until i go. i'll...
Back
Top