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  1. I need help gaining please!!

    Ok, I been training for 2 years now, bery seriously and following a very strict nutrition plan of about 3100 - 4000 ca;s a day. I train 4 times a week using a pyramid system of 12, 10, 8 and 6 reps getitng heavier as I go. I train in a split, Mon-Legs, Tue-Chest, Thur-Back And Shoulders...
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