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  1. Upper/Lower

    I'm going to run Lyle McDonald's generic bulking routine and I have a few questions: Mon/Thurs Squat: 3X6-8 SLDL: 3X6-8 Leg press: 2X10-12 leg ext: 2x10-12 Calf raise: 3X6-8 Seated calf: 2X10-12 Tue/Fri: Upper Flat bench: 3X6-8 BB row: 3X6-8 Incline db bench: 2X10-12 Pulldown: 3X10-12 Triceps...
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