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  1. Nutrition help

    Won't somebody please help me?
  2. Nutrition help

    I had surgery awhile ago, but I am still out of commission, in terms of exercise. I have gained weight. I don't really expect to lose weight while I can't exercise, but I don't want to gain anymore. I am female, 5'3", and weigh 175 lbs. Before anyone freaks out, I just want to put out there...
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