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  1. Whats a good starting supplement

    I am new to lifting and I want to take something thats going to help me lose pounds and help me with energy and recovery. I am doing mostly upper body right now every 3 days and 30 min cardio about 4 times a week , my diet is getting better but just want to know what to take to help without...

  2. Help the new guy

    I am new to lifting and I am trying hard to get into this very addicting lifestyle. I have been going at it for about 3 weeks and I am seeing an increase in energy but its too early for body changes. I want to know what kind of suplements I should be taking that is not going to add pounds but...
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